Get Results From Diet and Exercise
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One of my 3.5 readers recently wrote me:
Lately I've had a hard time with food and working out. I feel like I'm doing well with both, but getting no results... so obviously I haven't really kicked in my metabolism with what I'm doing. I need to figure it out. At the gym last night they told me I've been going there 2 years.
It is frustrating when we do not get results from our diet and exercise, especially if we are eating well and working out regularly. If I had an effective answer for "how do I keep on keeping on when I don't see any results?" I could sell 100,000 books this year. (That is on my to-do list, stay tuned, yiieee!). I do, however, have a possible answer as to why you have not seen any results. |
Want guaranteed results from your diet AND exercise efforts? Set a goal, keep a fitness journal and consistently take tiny steps (diet AND exercise) over time. You will see results. Look it is so elementary I even made it into a pseudo mathematical formula!
G + J + St = R
Write Down Your Goal
First let me print something in bold because this is the most important paragraph I will write today.
You must write down your fitness goal. You must keep a fitness journal to record what you eat, your workout details, your weight and relevant body measurements.± You must eat well AND exercise. You must do this consistently for 2-3 years.
If you do exactly as I recommend you are guaranteed to lose weight and increase your level of physical fitness. Having trouble with a goal? Try this one:
Read more...
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If you have questions or comments, please post them to my blog or contact me.
thanks,
Cameron