Browse by Tags
All Tags »
Fitness & H... »
Beverage & Food (RSS)
Well I have been wanting to post a video of my bottle cap bender. Simply bend the bottle cap in half, label side in. Impress your friends with your feat of strength. And win bar bets. Yiieee!
Read More...
I am reviewing the MET-RX Big 100 Peanut Butter Cookie Dough protein bar in hopes that you will read my opinion in time to save your taste buds from a real pounding. This is by far the worst tasting protein bar I have ever half eaten. I will eat most anything if I know it is healthy -- and I was hungry this evening when it was time for my before bedtime snack, but I literally could not finish this ill flavored styrofoam. There was no hint of peanut butter or cookie dough. I think the MET-Rx marketing department must have made that up as an afterthought. And at close to $3.00 at Frys Marketplace, these bars must carry a tidy profit margin.
Read More...
This is just a personal observation based on my own experiences in life. It seems to me that most people do not get enough food into their bodies upon waking up.± This applies whether you are looking to build muscle mass or wanting to lose weight. Research has shown that most people are better off eating six smaller meals per day.
Read More...
Here is my recipe for how to make a nutritious mid-morning shake. I recommend drinking one per day a couple hours after breakfast. In doing so you will have consumed 2 meals before 10:00am. That was easy!
Eating six smaller meals per day is a best practice for those wanting to lose weight. It is also recommend for body builders wanting to gain muscle mass. Eating smaller but more frequently just makes sense. It keeps your metabolism running strongly and helps your body maintain energy at an even level throughout the day.
Read More...