Cactus Juice

Holycow!  It's been months since I posted anything. Working fulltime while simultaneously trying to get straight A's in school eats up a lot of time.  Well I have been wanting to post a video of my bottle cap bender.  Simply bend the bottle cap in half, label side in.  Impress your friends with ...

My Opinion: The MET-Rx Big 100 Meal Replacement Bar was difficult to swallow. I am reviewing the MET-RX Big 100 Peanut Butter Cookie Dough protein bar in hopes that you will read my opinion in time to save your taste buds from a real pounding. This is by far the worst tasting protein bar I have ever half eaten. I will eat most anything if I know ...

Just a personal observation based on my own experiences in life. It seems to me that most people do not get enough food into their bodies upon waking up.± This applies whether you are looking to build muscle mass or wanting to lose weight. Research has shown that most people are better off eating six smaller meals per day. If ...

Here is my recipe for how to make a nutritious mid-morning shake. I recommend drinking one per day a couple hours after breakfast. In doing so you will have consumed 2 meals before 10:00am. That was easy! Eating six smaller meals per day is a best practice for those wanting to lose weight. It is also recommend ...